Saturday, December 12, 2015
I wonder about nothing all the time. Mindful practices are about coming to your senses - being here. Now. Feeling what you feel. Seeing what you see for a few heart beats and breaths before you insert judgement. It's something I've worked at since I was in a meditation study that measured alpha waves back in college in the 70's. According to the data, my efforts at listening to my own breath did cause my brain to make alpha waves, which are associated with enlightenment and calm. I felt calm. But I did not think nothing, which was what I thought I was supposed to accomplish to create that state. My brain never shut up.
I still can't think nothing. I have a serious case of monkey mind; thoughts jumping all over the place. I keep steering my thoughts back to the present, then I get squirrely and think about goofy stuff, then steer back. And repeat. My practice is pretty fractured, especially when I sit. I do better with walking meditation, yoga, and sincere noticing. But it all makes me wonder about nothing. That's why I love it. Wonder. About nothing/everything, all alive and shining out here in the universe. About as important as a gnat, which is pretty important, I guess, in the big scheme.
I did stop wondering if I'll ever feel enlightened. I don't know what that is - though I think it might be a little more than thinking nothing - and I don't care. I eat when I'm hungry, exercise often, sleep when I'm tired, create when I can, do what needs to be done. All with as much presence, loving kindness and gratitude as possible. So, even though I'm a little old lady out in the prairie on a winter night, nothing much going on, here in fly over land, it ain't nothing. It's a beautiful thing. Being here. Being human. Being alive in a vast, living blue world inside a giant universe. Doing nothing. What a wonder.
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