Tuesday, December 22, 2015

The art of seeing what is in front of us

We usually need novelty to really appreciate something we see.  Usually we are out of our routine, on vacation in a beautiful place when we open ourselves to new experience.  We expect new then.  And seeing the many exotic, interesting things other places and people offer is a great plan.  It helps us grow.
But it is not necessary to go someplace else to find new and beautiful.  You see what you believe.

Our brains habituate to usual.  The people, things, landscapes of our every day lives become habit, background.  Invisible.  We mechanically follow our routine, tend to our responsibilities, work towards a future that isn't this, and then wonder why things are tedious and boring.  We feel like we will blow a gasket if something doesn't change soon.  We plan for a vacation or scheme ways to meet a new milestone.  If only I could get this new job, make that amount of money, move to this new place, have that great car.  So we press on towards that goal,  spending all our now on hopes for what is to come.

Believing that now is all we've got for sure, taking time to breathe it in, coming to our senses - all of them - now - is how we see and choose to appreciate what is in front of us.  It's possible to take a shower in the same amount of time you use daily with a focus on the full experience of it.  It's the same shower, in the same house just like it was yesterday and will be tomorrow.  Why not savor it?  Experience each aspect with relish?  If we are right here, now, doing exactly what we are doing with all our selves fully engaged, grateful and open, instead of borrowing trouble with worry or negating now with anticipation, we feel so much more alive.  We're free to see the beauty and newness that is in front of our noses but invisible.  It buys us time.  It gives us the only thing we can really count on for sure.  Now.  Experienced like we're on vacation.  Wide open and wondering.

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